Question	Answer
balanced	seimbang
I want a balanced life between work and time with family.	Saya ingin hidup seimbang antara kerja dan waktu bersama keluarga.
to procrastinate	menunda-nunda
It is hard to keep life balanced if we procrastinate all important tasks.	Sulit menjaga hidup seimbang kalau kita menunda-nunda semua tugas penting.
to stare at	menatap
the phone screen	layar ponsel
I look at my phone screen for too long before sleeping.	Saya melihat layar ponsel terlalu lama sebelum tidur.
I often stare at my phone screen for too long before sleeping.	Saya sering menatap layar ponsel terlalu lama sebelum tidur.
the sleep quality	kualitas tidur
The habit of staring at your phone at night can reduce sleep quality.	Kebiasaan menatap ponsel di malam hari bisa menurunkan kualitas tidur.
the caffeine	kafein
the effect	efek
The doctor explained that caffeine and bright screens have a big effect on sleep quality.	Dokter menjelaskan bahwa kafein dan layar terang punya efek besar pada kualitas tidur.
Now I reduce caffeine and try reading a book so that the effect of the phone decreases.	Sekarang saya mengurangi kafein dan mencoba membaca buku supaya efek ponsel berkurang.
frustrated	frustrasi
I feel frustrated when I procrastinate tasks until the last second.	Saya merasa frustrasi ketika menunda-nunda tugas sampai detik terakhir.
more productively	secara lebih produktif
I want to study Indonesian more productively in the library.	Saya ingin belajar bahasa Indonesia secara lebih produktif di perpustakaan.
To manage my time more productively, I write a small list before I start studying.	Untuk mengelola waktu secara lebih produktif, saya menulis daftar kecil sebelum mulai belajar.
My friend is optimistic that she/he can manage a side project and college at the same time.	Teman saya optimis bahwa dia bisa mengelola proyek sampingan dan kuliah sekaligus.
Her/His sibling is more pessimistic and afraid that the side project will disturb college.	Saudaranya lebih pesimis dan takut proyek sampingan itu akan mengganggu kuliah.
the seminar	seminar
the time management	manajemen waktu
Time management helps me study more productively.	Manajemen waktu membantu saya belajar secara lebih produktif.
We attend a short seminar about time management on campus.	Kami mengikuti seminar singkat tentang manajemen waktu di kampus.
the slide	slide
the study pattern	pola belajar
The speaker at that seminar shows several slides about healthy study patterns.	Pembicara di seminar itu menunjukkan beberapa slide tentang pola belajar yang sehat.
to shift	mengalihkan
I shift my attention from my phone to my notes when the speaker begins to explain the important slides.	Saya mengalihkan perhatian dari ponsel ke catatan ketika pembicara mulai menjelaskan slide yang penting.
productive	produktif
Today I am very productive at the library.	Hari ini saya sangat produktif di perpustakaan.
This new study pattern makes me more productive and less frustrated.	Pola belajar baru ini membuat saya lebih produktif dan kurang frustrasi.
so ... that	saking ... sampai
the phone alarm	alarm ponsel
My phone alarm rings at seven in the morning.	Alarm ponsel saya berbunyi pukul tujuh pagi.
I was so tired after working overtime that I forgot to turn on my phone alarm.	Saking lelahnya setelah lembur, saya sampai lupa menyalakan alarm ponsel.
so ... that	saking ... sampai-sampai
I was so stressed at the office that I even forgot to eat lunch.	Saking stresnya di kantor, saya sampai-sampai lupa makan siang.
The campus band concert was so exciting that we didn’t even feel hungry.	Saking serunya konser band kampus, kami sampai-sampai tidak merasa lapar.
so ... that	saking
the break	jeda
the hour	jam
Today my eyes are so tired from staring at screens that I take a five-minute break every hour.	Hari ini saking capeknya mata karena menatap layar, saya mengambil jeda lima menit setiap jam.
the study session	sesi belajar
Tonight's study session at the library is quite short.	Sesi belajar malam ini di perpustakaan cukup singkat.
the brain	otak
optimistic	optimis
A short break between study sessions keeps the brain fresh and optimistic.	Jeda pendek di antara sesi belajar membuat otak tetap segar dan optimis.
the career consultant	konsultan karier
realistic	realistis
According to the career consultant on campus, we need to be realistic when making a five-year plan.	Menurut konsultan karier di kampus, kita perlu realistis ketika membuat rencana lima tahun.
the consultant	konsultan
That consultant answered my question patiently.	Konsultan itu menjawab pertanyaan saya dengan sabar.
pessimistic	pesimis
That consultant said that realistic targets help us not be too pessimistic when we fail.	Konsultan itu berkata bahwa target realistis membantu kita tidak terlalu pesimis saat gagal.
She/He advised me to keep a balanced schedule between side projects, college, and breaks for rest.	Dia menyarankan saya menjaga jadwal yang seimbang antara proyek sampingan, kuliah, dan jeda untuk istirahat.
deliberately	sengaja
He/She deliberately came late to the meeting this morning.	Dia sengaja datang terlambat ke rapat pagi ini.
to achieve	capai
We achieved the meeting's goal today.	Kami capai tujuan rapat hari ini.
When I start to feel pessimistic, I deliberately shift my thoughts to small things I have already achieved.	Ketika saya mulai pesimis, saya sengaja mengalihkan pikiran ke hal-hal kecil yang sudah berhasil saya capai.
to pass (an exam)	lulus
She/He was so happy after passing the exam that she/he forgot to reply to messages on her/his phone.	Saking senangnya setelah lulus ujian, dia sampai lupa membalas pesan di ponselnya.
mental health	kesehatan mental
Mental health is important for our family.	Kesehatan mental penting bagi keluarga kami.
the mood	suasana hati
My mood is good today.	Suasana hati saya baik hari ini.
I joined an online seminar about mental health, and the speaker emphasized the effects of social media on mood.	Saya ikut seminar daring tentang kesehatan mental, dan pembicara menekankan efek media sosial pada suasana hati.
the sleep pattern	pola tidur
My sleeping pattern has changed lately because I study until late at night.	Pola tidur saya berubah belakangan ini karena belajar sampai malam.
the eating pattern	pola makan
I want to change my eating pattern so that my body is healthier.	Saya ingin mengubah pola makan saya supaya tubuh saya lebih sehat.
really	benar-benar
I am really tired today.	Saya benar-benar lelah hari ini.
to affect	mempengaruhi
The weather in this city affects my mood.	Cuaca di kota ini mempengaruhi suasana hati saya.
the mental health	kesehatan mental
I study in the library so that my mental health stays good.	Saya belajar di perpustakaan supaya kesehatan mental saya tetap baik.
After that, I felt more aware that my sleep pattern and eating pattern really affect the quality of my mental health.	Setelah itu, saya merasa lebih sadar bahwa pola tidur dan pola makan saya benar-benar mempengaruhi kualitas kesehatan mental saya.
to influence	mempengaruhi
Sleep quality affects my mental health.	Kualitas tidur mempengaruhi kesehatan mental saya.
The campus psychologist explained how small comments can influence students’ self-confidence.	Psikolog kampus menjelaskan bagaimana komentar kecil bisa mempengaruhi rasa percaya diri murid.
the side project	proyek sampingan
I write a special schedule for the side project.	Saya menulis jadwal khusus untuk proyek sampingan.
Because she/he was so busy with the side project, she/he almost forgot to contact her/his family in the village.	Saking sibuknya dengan proyek sampingan, dia hampir lupa menghubungi keluarganya di desa.
at the end of	di akhir
At the end of that story, the little one laughs.	Di akhir cerita itu, si kecil tertawa.
At the end of the seminar, the speaker reminded us that too much caffeine can make it hard to sleep even when you are tired.	Di akhir seminar, pembicara mengingatkan bahwa terlalu banyak kafein bisa membuat kita sulit tidur meskipun lelah.
detailed	detail
I like the teacher's detailed explanation.	Saya suka penjelasan detail dari guru.
She/He tries to stay optimistic, while her/his pessimistic best friend prepares a very detailed backup plan.	Dia mencoba tetap optimis, sementara sahabatnya yang pesimis menyiapkan rencana cadangan yang sangat detail.
the pattern	pola
My study pattern has changed since I started studying at the library.	Pola belajar saya berubah sejak saya mulai belajar di perpustakaan.
in a balanced way	secara seimbang
I manage my study time and rest time in a balanced way.	Saya mengatur waktu belajar dan istirahat secara seimbang.
guilty	bersalah
With this small pattern, I feel more able to manage life in a balanced way and enjoy breaks without feeling guilty.	Dengan pola kecil ini, saya merasa lebih mampu mengelola hidup secara seimbang dan menikmati jeda tanpa rasa bersalah.
accurate	tepat
This place is right in front of the school.	Tempat ini tepat di depan sekolah.
The clock in the library is always accurate.	Jam di perpustakaan selalu tepat.
the logic practice	latihan logika
This logic exercise helps me think faster in math class.	Latihan logika ini membantu saya berpikir lebih cepat di kelas matematika.
This logic practice helps my brain stay fresh.	Latihan logika ini membantu otak saya tetap segar.
to have a consultation	konsultasi
We already consulted with the doctor at the clinic earlier this morning.	Kami sudah konsultasi dengan dokter di klinik tadi pagi.
I want a consultation with the career consultant on campus.	Saya mau konsultasi dengan konsultan karier di kampus.
the math exam	ujian matematika
I study in the library for the math exam.	Saya belajar di perpustakaan untuk ujian matematika.
My older brother passed the math exam this year.	Kakak laki-laki saya lulus ujian matematika tahun ini.
to apologize	minta maaf
I apologize to the teacher in the library.	Saya minta maaf kepada guru di perpustakaan.
He/She feels guilty and apologizes.	Dia merasa bersalah dan minta maaf.

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