Usages of kualitas tidur
Kebiasaan menatap ponsel di malam hari bisa menurunkan kualitas tidur.
The habit of staring at your phone at night can reduce sleep quality.
Dokter menjelaskan bahwa kafein dan layar terang punya efek besar pada kualitas tidur.
The doctor explained that caffeine and bright screens have a big effect on sleep quality.
Kualitas tidur mempengaruhi kesehatan mental saya.
Sleep quality affects my mental health.
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