Usages of kafein
Dokter menjelaskan bahwa kafein dan layar terang punya efek besar pada kualitas tidur.
The doctor explained that caffeine and bright screens have a big effect on sleep quality.
Sekarang saya mengurangi kafein dan mencoba membaca buku supaya efek ponsel berkurang.
Now I reduce caffeine and try reading a book so that the effect of the phone decreases.
Di akhir seminar, pembicara mengingatkan bahwa terlalu banyak kafein bisa membuat kita sulit tidur meskipun lelah.
At the end of the seminar, the speaker reminded us that too much caffeine can make it hard to sleep even when you are tired.
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