Alzarsi: Full Conjugation (Reflexive)

Alzarsi (to get up, to rise, to stand up) is the textbook model of a regular -arsi reflexive verb — the kind that takes a fully predictable -are paradigm with reflexive pronouns slotted in. If you can conjugate alzarsi in every tense and place its pronouns correctly, you can do the same for vestirsi, lavarsi, svegliarsi, addormentarsi, sedersi, riposarsi, and dozens more daily-routine verbs. The grammar of alzarsi is the grammar of half the things you do before nine in the morning.

The non-reflexive verb alzare (to lift, to raise) takes an external object — alzare la mano (raise your hand), alzare il volume (turn up the volume). Add the reflexive pronoun and the action loops back onto the subject: alzarsi = "to lift oneself up" — to get out of bed, get up from a chair, stand up. English typically uses no reflexive pronoun at all in these contexts ("I get up at seven," not "I get myself up at seven"), which is exactly the gap learners must close.

Etymologically, alzare comes from late Latin *altiare, derived from altus (high, tall) — the same root that gives Italian alto, altezza (height) and English altitude, exalt. The reflexive form alzarsi is a medieval innovation: the reflexive pronoun -si grammaticalises the meaning "lift oneself," which then narrows to the everyday "get up."

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The single most important thing about alzarsi — and every other reflexive verb — is that all reflexives take essere in compound tenses, with the past participle agreeing with the subject in gender and number. Mi sono alzato (a man speaking), mi sono alzata (a woman speaking), ci siamo alzati (a mixed or all-male group), ci siamo alzate (an all-female group). This rule has zero exceptions.

The reflexive infinitive: alzarsi

A reflexive infinitive is built by dropping the final -e of alzare and attaching -si as a single word: alzare + -sialzarsi. The -si is the third-person reflexive pronoun pressed into service as a generic reflexive marker. When the verb is conjugated, this -si is replaced by the pronoun matching the subject (mi, ti, si, ci, vi, si) — see reflexive verbs: overview.

Indicativo presente

PersonPronounVerbFull form
iomialzomi alzo
tutialziti alzi
lui / lei / Leisialzasi alza
noicialziamoci alziamo
voivialzatevi alzate
lorosialzanosi alzano

The reflexive pronoun is a separate word that goes immediately before the conjugated verb in finite forms. It must agree with the subject — mi alzo (never ti alzo, which would mean "I get you up" — a different action entirely). The verb form itself is just the regular -are present indicative of alzare.

Mi alzo sempre alle sei e mezza.

I always get up at six thirty.

A che ora ti alzi di solito?

What time do you usually get up?

Marco si alza tardissimo la domenica.

Marco gets up super late on Sundays.

Ci alziamo presto perché abbiamo i bambini piccoli.

We get up early because we have small kids.

Quando vi alzate il sabato?

When do you guys get up on Saturdays?

I miei colleghi si alzano all'alba per andare in palestra.

My colleagues get up at dawn to go to the gym.

Imperfetto

PersonForm
iomi alzavo
tuti alzavi
lui / lei / Leisi alzava
noici alzavamo
voivi alzavate
lorosi alzavano

Standard regular -are imperfetto. The pronoun stays in front of the conjugated verb, exactly as in the present. Used heavily for past habitual actions: da bambino mi alzavo all'alba per andare a pesca con il nonno ("as a kid I'd get up at dawn to go fishing with my grandfather").

Da studente mi alzavo sempre all'ultimo momento.

As a student I always got up at the last possible moment.

Quando vivevamo in campagna, ci alzavamo con il sole.

When we lived in the countryside, we'd get up with the sun.

Passato remoto

PersonForm
iomi alzai
tuti alzasti
lui / lei / Leisi alzò
noici alzammo
voivi alzaste
lorosi alzarono

Standard regular -are passato remoto. Note the mandatory grave accent on the 3sg si alzò — without it, si alzo would just be a typo. The double m in 1pl ci alzammo distinguishes the historical past from the present ci alziamo.

Si alzò di scatto e uscì senza dire una parola.

He got up sharply and left without a word.

Ci alzammo prima dell'alba per prendere il treno.

We got up before dawn to catch the train.

Futuro semplice

PersonForm
iomi alzerò
tuti alzerai
lui / lei / Leisi alzerà
noici alzeremo
voivi alzerete
lorosi alzeranno

The future of alzarsi uses the standard -are future stem alzer- (the -are becomes -er- before the future endings). Mandatory grave accents on mi alzerò (1sg) and si alzerà (3sg).

Domani mi alzerò presto, ho un volo all'alba.

Tomorrow I'll get up early, I have a flight at dawn.

Vedrai, si alzeranno tardi anche stavolta.

You'll see, they'll get up late this time too.

Condizionale presente

PersonForm
iomi alzerei
tuti alzeresti
lui / lei / Leisi alzerebbe
noici alzeremmo
voivi alzereste
lorosi alzerebbero

Standard -are conditional on the stem alzer-. The famous single-m vs double-m trap returns: ci alzeremo is the future ("we will get up"), ci alzeremmo is the conditional ("we would get up").

Mi alzerei volentieri, ma mi fa male la schiena.

I'd happily get up, but my back hurts.

Ci alzeremmo prima se non ci fosse questo freddo.

We'd get up earlier if it weren't this cold.

Congiuntivo presente

PersonForm
(che) iomi alzi
(che) tuti alzi
(che) lui / leisi alzi
(che) noici alziamo
(che) voivi alziate
(che) lorosi alzino

The three singulars collapse into alzi, distinguishable only by context or the explicit pronoun. The 1pl form ci alziamo is identical to the present indicative — context resolves it. The 3pl is si alzino.

Voglio che si alzi subito, è già tardi.

I want him to get up right away, it's already late.

È ora che vi alziate, ragazzi!

It's time you guys got up!

Congiuntivo imperfetto

PersonForm
(che) iomi alzassi
(che) tuti alzassi
(che) lui / leisi alzasse
(che) noici alzassimo
(che) voivi alzaste
(che) lorosi alzassero

Standard -are congiuntivo imperfetto. Used in counterfactuals: se mi alzassi un'ora prima, riuscirei a fare colazione tranquilla ("if I got up an hour earlier, I'd manage a calm breakfast").

Se vi alzaste un po' prima, fareste colazione con noi.

If you guys got up a bit earlier, you'd have breakfast with us.

Pensavo che si alzasse alle sette, non alle nove.

I thought he was getting up at seven, not nine.

Imperativo

This is the trickiest part of every reflexive verb's paradigm — the rules for clitic attachment differ between informal and formal forms.

PersonFormPronoun position
tualzati!attached to the end
Lei (formal)si alzi!separate, before the verb
noialziamoci!attached to the end
voialzatevi!attached to the end
loro (formal pl.)si alzino!separate, before the verb

The pattern: the pronoun attaches to the end of the verb in the informal forms (tu, noi, voi), creating a single word. In the formal forms (Lei, loro — which are borrowed from the congiuntivo presente), the pronoun stays as a separate word in front of the verb, just as in the regular indicative.

This split is crucial. It's why you say Si accomodi ("Please have a seat") to a stranger but Accomodati to a friend — same verb, different politeness register, different clitic position.

Alzati! È tardi, devi andare a scuola.

Get up! It's late, you have to go to school.

Si alzi pure, signora, non si scomodi.

Please get up, madam, don't trouble yourself. (formal)

Alziamoci, è ora di andare.

Let's get up, it's time to go.

Alzatevi, ragazzi, la maestra sta arrivando!

Get up, kids, the teacher's coming!

Negative imperative

The negative imperative for the tu form has two correct variants. You can either keep the pronoun before the verb with the standard pre-verbal position (non ti alzare) or attach it to the infinitive (non alzarti). Both are heard in modern speech; the attached version is slightly more common.

Non alzarti adesso, riposa ancora un po'.

Don't get up now, rest a little longer.

Non ti alzare, ci penso io.

Don't get up, I'll handle it. (same meaning)

For voi and noi, the negative imperative simply uses non before the affirmative form: non alzatevi, non alziamoci.

Forme non finite

FormItalian
Infinito presentealzarsi
Infinito passatoessersi alzato/a/i/e
Gerundio presentealzandosi
Gerundio passatoessendosi alzato/a/i/e
Participio passatoalzato/a/i/e

The infinitive alzarsi keeps the pronoun attached as a single word — but when the subject is specific, the -si is replaced with the matching pronoun: prima di alzarmi (before I get up), dopo alzarti (after you get up). The pronoun adapts to the subject.

The gerund attaches the pronoun as well: alzandomi, alzandoti, alzandosi, alzandoci, alzandovi, alzandosialzandomi alle sei, sono riuscito a finire il lavoro ("by getting up at six, I managed to finish the work").

The participle alzato behaves like any -are participle and agrees with the subject when used in compound tenses (because reflexives take essere — see below).

Compound tenses: essere with subject agreement

Here is the most important table on the page. All reflexive verbs use essere as their auxiliary, and the past participle agrees with the subject in gender and number. The reflexive pronoun stays before the auxiliary.

PersonPassato prossimo
io (m)mi sono alzato
io (f)mi sono alzata
tu (m)ti sei alzato
tu (f)ti sei alzata
luisi è alzato
lei / Lei (f)si è alzata
noi (m or mixed)ci siamo alzati
noi (f)ci siamo alzate
voi (m or mixed)vi siete alzati
voi (f)vi siete alzate
loro (m or mixed)si sono alzati
loro (f)si sono alzate

The full set of compound tenses, in 1sg masculine form (replace -ato with -ata, -ati, -ate as needed):

Tenseio (m)noi (m/mixed)
Passato prossimomi sono alzatoci siamo alzati
Trapassato prossimomi ero alzatoci eravamo alzati
Trapassato remotomi fui alzatoci fummo alzati
Futuro anterioremi sarò alzatoci saremo alzati
Condizionale passatomi sarei alzatoci saremmo alzati
Congiuntivo passatomi sia alzatoci siamo alzati
Congiuntivo trapassatomi fossi alzatoci fossimo alzati

Mi sono alzata alle sette stamattina.

I (female speaker) got up at seven this morning.

Si sono alzati tardissimo dopo la festa.

They got up super late after the party.

Quando siamo arrivati, lei si era già alzata.

When we arrived, she had already gotten up.

Mi sarei alzato prima se non avessi fatto tardi ieri sera.

I'd have gotten up earlier if I hadn't been up late last night.

Clitic position: the master rule

The position of the reflexive pronoun is one of the trickiest mechanics for English speakers, because it depends on whether the verb is finite or non-finite, and whether the construction is affirmative or negative.

ConstructionPronoun positionExample
Finite verb (indicative, subjunctive, conditional)BEFORE the verb, separate wordmi alzo
Compound tenseBEFORE the auxiliarymi sono alzato
InfinitiveATTACHED to the endalzarmi
GerundATTACHED to the endalzandomi
Affirmative imperative (tu, noi, voi)ATTACHED to the endalzati!
Negative imperative (tu)EITHER positionnon alzarti / non ti alzare
Formal imperative (Lei, loro)BEFORE the verb, separate wordsi alzi!
Modal verb + infinitiveEITHER positionmi posso alzare / posso alzarmi

The two EITHER position cases are worth dwelling on. With modal verbs (potere, dovere, volere, sapere) followed by a reflexive infinitive, you can place the pronoun either before the modal or attached to the infinitive — and both options are completely natural in modern Italian, with no difference in meaning or register.

Mi posso alzare un attimo? — Posso alzarmi un attimo?

Can I get up for a moment? (both versions identical in meaning)

Devi alzarti subito! — Ti devi alzare subito!

You have to get up right away! (both versions identical)

Vorrei alzarmi più tardi. — Mi vorrei alzare più tardi.

I'd like to get up later. (both versions identical)

For the systematic breakdown, see clitic placement with reflexives.

Idiomatic and figurative uses

Beyond "get up from bed/chair," alzarsi covers a range of related senses — standing up, the rising of natural phenomena (sun, wind, prices), and a handful of fixed idioms.

ItalianEnglish
alzarsi presto / tardito get up early / late
alzarsi in piedito stand up (literally "to rise on one's feet")
alzarsi col piede sbagliatoto get up on the wrong foot, to be in a bad mood from the start
alzarsi dal lettoto get out of bed
alzarsi da tavolato get up from the table
il sole si alzathe sun rises (alongside sorgere)
il vento si alzathe wind picks up
i prezzi si alzanoprices are going up

Ti sei alzato col piede sbagliato stamattina, eh?

You got up on the wrong foot this morning, didn't you?

Tutti si sono alzati in piedi quando è entrato il presidente.

Everyone stood up when the president walked in.

Si è alzato un vento fortissimo nel pomeriggio.

A really strong wind picked up in the afternoon.

Alzare vs alzarsi: same verb, different action

A reminder on the non-reflexive partner. Alzare (without -si) is transitive and takes an external object — the action goes outward. Alzarsi loops the action back onto the subject.

Alzo la mano per fare una domanda.

I raise my hand to ask a question. (alzare — transitive, external object 'la mano')

Mi alzo dalla sedia per stirarmi.

I get up from the chair to stretch. (alzarsi — reflexive, action on the self)

Hai alzato troppo il volume!

You turned the volume up too much! (alzare — transitive)

Mi sono alzato troppo in fretta e mi sono sentito male.

I got up too quickly and I felt unwell. (alzarsi — reflexive)

Common mistakes

❌ Ho alzato alle sei stamattina.

Incorrect — reflexives always take essere, not avere. Also missing the reflexive pronoun mi.

✅ Mi sono alzato alle sei stamattina.

Correct — essere as auxiliary, with the reflexive pronoun before it and participle agreeing with the subject.

❌ Sono mi alzato alle sei.

Incorrect word order — the reflexive pronoun precedes the auxiliary, not follows it.

✅ Mi sono alzato alle sei.

Correct — pronoun first, then conjugated essere.

❌ Mi sono alzato (said by a woman).

Incorrect — with essere, the participle must agree in gender. A female speaker says alzata.

✅ Mi sono alzata.

Correct — feminine -a ending agrees with the female speaker.

❌ Ti alza! Andiamo!

Incorrect imperative — for the affirmative tu imperative, the pronoun attaches to the end of the verb.

✅ Alzati! Andiamo!

Correct — pronoun attached as a single word: alzati.

❌ Alzisi, signore.

Incorrect — the formal Lei imperative does NOT attach the pronoun; it stays separate, before the verb.

✅ Si alzi, signore.

Correct — formal imperative keeps the pronoun separate (it borrows the form from the congiuntivo presente).

❌ Loro alzano alle sette.

Incorrect — without the reflexive pronoun, alzano means 'they raise/lift (something).' The reflexive verb is required for 'they get up.'

✅ Loro si alzano alle sette.

Correct — si alzano with the third-person reflexive pronoun.

❌ Voglio mi alzare presto.

Incorrect — with a modal verb plus reflexive infinitive, the pronoun either precedes the modal (mi voglio alzare) or attaches to the infinitive (voglio alzarmi), but cannot float between them.

✅ Voglio alzarmi presto. (or: Mi voglio alzare presto.)

Correct — both placements are natural, but never the middle position.

Key takeaways

Alzarsi is the textbook regular -arsi reflexive, and mastering its paradigm gives you the template for half the daily-routine vocabulary of Italian.

  1. The reflexive pronoun must match the subject and goes before the conjugated finite verb: mi alzo, ti alzi, si alza, ci alziamo, vi alzate, si alzano. Without the pronoun, the verb means "raise/lift (something)" — a different action.

  2. All reflexives take essere in compound tenses, and the past participle agrees with the subject in gender and number. Mi sono alzato (man), mi sono alzata (woman), ci siamo alzati (mixed), ci siamo alzate (all-female).

  3. Clitic position rules:

    • Before the conjugated verb in finite forms: mi alzo, mi sono alzata.
    • Attached to the end of infinitives, gerunds, and informal imperatives: alzarmi, alzandomi, alzati!.
    • Separate word in formal imperatives (Lei, loro): si alzi! si alzino!.
    • Two acceptable positions with modal verbs and negative tu imperative.
  4. Alzarsi vs alzare — the reflexive form is for "getting oneself up," the non-reflexive form is for "lifting/raising something else." Drill them as a pair.

The companion verbs to learn next are svegliarsi ("to wake up" — the action that precedes alzarsi every morning) and lavarsi ("to wash oneself"), which adds the inalienable-possession rule for body parts.

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Related Topics

  • Svegliarsi: Full Conjugation (Reflexive)A2Complete paradigm of svegliarsi (to wake up) — a regular -arsi reflexive verb with the i-drop spelling rule, paired naturally with addormentarsi (to fall asleep) and alzarsi (to get up) as the daily morning trio.
  • Lavarsi: Full Conjugation (Reflexive)A1Complete paradigm of lavarsi (to wash oneself) — the reflexive verb that introduces the inalienable possession rule, where Italian uses the definite article (not a possessive) with body parts.
  • Reflexive Verbs: OverviewA1How Italian uses reflexive pronouns to mark verbs whose subject and object are the same — and why Italian uses reflexives in many places where English uses no pronoun at all.
  • Reflexive Pronoun PlacementA2Where to put mi, ti, si, ci, vi, si — the five rules that govern every position the reflexive pronoun can take across all moods and tenses, including modal verbs and the imperativo.
  • Auxiliary Selection: Essere vs Avere (The Critical Decision)A1The single grammatical decision that determines how every Italian compound tense works — when to use essere, when to use avere, and how to predict the right answer for any verb.