Breakdown of برای افزایش انعطافپذیری رباطها، از اینکه وزنههای سنگین را ناگهان بردارید بپرهیزید.
سنگینsangin
heavy
ازaz
from
برایbarâye
for
راrâ
definite direct object marker
ناگهانnâgahân
suddenly
اینکهin-ke
that (conjunction)
برداشتنbardâshtan
to pick up / to take (a step)
افزایشafzâyesh
increase
پرهیز کردنparhiz kardan
to avoid / to abstain
وزنهvazne
weight (physical object)
رباطrebât
ligament
انعطافپذیریen'etâf-paziri
flexibility
Questions & Answers about برای افزایش انعطافپذیری رباطها، از اینکه وزنههای سنگین را ناگهان بردارید بپرهیزید.
How does the grammar structure for "avoid lifting" work in this sentence?
The verb پرهیختن (to avoid) requires the preposition از (from). To link this preposition to a full action like "lifting," we must use اینکه (this that) followed by the present subjunctive. So, "avoid lifting" is structured as از اینکه ... بردارید بپرهیزید (literally: avoid from this that you lift).
Why doesn't the subjunctive verb بردارید (you lift) have the usual بـ (be-) prefix?
The verb برداشتن (to pick up/lift) already has the directional prefix بر (bar-). In Farsi, verbs starting with a prefix (like بر, در, or باز) drop the typical بـ prefix when forming the subjunctive or imperative moods.
How do the parts of the compound word انعطافپذیری combine to mean "flexibility"?
It is built from انعطاف (bending/flexion) and the suffix پذیر (accepting/susceptible to, from the root of the verb پذیرفتن). Adding the noun-forming ی at the end gives us "the state of accepting bending," which translates to "flexibility."
The command to avoid is بپرهیزید. What infinitive does this come from?
It is the imperative form of the simple verb پرهیختن (parhikhtan), which has the present stem پرهیز (parhiz). While the compound form پرهیز کردن (parhiz kardan) is also very common in modern Farsi, this simple form is widely used in written and formal contexts.
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