Usages of انعطافپذیری
برای افزایش انعطافپذیری رباطها، از اینکه وزنههای سنگین را ناگهان بردارید بپرهیزید.barâye afzâyeshe en'etâf-paziriye rebâtha, az inke vazneha-ye sangin râ nâgahân bardârid beparhizid.
To increase ligament flexibility, avoid lifting heavy weights suddenly.
ورزشهایی از قبیل شنا و حرکات کششی، انعطافپذیری شما را به مراتب بهتر میکنند.varzesh-hâyi az qabil-e shenâ va harekât kesheshi, en'ete'âf-paziri-ye shomâ râ be marâteb behtar mikonand.
Sports such as swimming and stretching exercises make your flexibility considerably better.
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