En respectant ce rythme, nous gardons notre énergie.

From Lesson 447:Conditional gerunds·French

Questions & Answers about En respectant ce rythme, nous gardons notre énergie.

How does en respectant express a condition here if it translates to "by respecting"?
The gérondif (en + present participle) can imply a condition when the action is required to achieve the result in the main clause. Even though it translates to "by respecting," it logically means "provided that we respect." It links the cause and effect smoothly without needing conjunctions like si.
How would you rewrite this sentence using a standard "if" clause?
You would use si (if) followed by the present tense: Si nous respectons ce rythme, nous gardons notre énergie. The gérondif is a more elegant, concise way to express this exact same condition.
What would happen to the meaning if we removed en and just wrote Respectant ce rythme, nous...?
Without en, respectant becomes a simple present participle. It would sound much more literary or formal. It loses the strong conditional "by doing X" flavor that en provides and instead just acts as a descriptive clause.
Why is the main clause (nous gardons) in the present tense instead of the conditional tense?
Using the present tense (nous gardons) rather than the conditional (nous garderions) makes this a statement of general truth or absolute certainty. It means that whenever we respect this rhythm, the guaranteed result is that we keep our energy.

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