Breakdown of Prima di dormire, la meditazione lo rende meno inquieto e più calmo.
e
and
dormire
to sleep
meno
to / less (time) / less
più
more / anymore (with 'non')
lo
him/it (direct object)
la
her/it (direct object)
calmo
calm
prima di
before (doing something) / before (a noun / point in time)
rendere
to make (someone/something) + adjective, to render
inquieto
restless
la meditazione
meditation
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