Il faut manger des protéines pour améliorer la récupération.

Questions & Answers about Il faut manger des protéines pour améliorer la récupération.

Why is it des protéines in the plural when the English translation is singular?
In English, the word protein is often treated as an uncountable mass noun. In everyday French, it is treated as a countable plural noun when talking about the macronutrient in food. Therefore, you eat des protéines to mean you are eating protein.
Why do we use the infinitive améliorer here?
The preposition pour is followed by an infinitive to express purpose, meaning in order to improve. Similar to à condition de from your current lesson, when a preposition is immediately followed by a verb in French, that verb must be left in the infinitive form.
Could I say Il faut qu'on mange instead of Il faut manger?
Yes, though it slightly changes the focus. Il faut followed directly by an infinitive is the standard way to state a general rule or necessity for everyone. Using Il faut qu'on mange requires the subjunctive and focuses more specifically on an individual or a group needing to eat.
Why does recovery translate to la récupération with the definite article la?
In French, abstract nouns and general concepts require a definite article like le, la, or les. While English drops the article and just says recovery, French keeps la to show it is referring to the concept of recovery as a whole.

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