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Je ne travaille plus en regardant la télévision parce que je suis très distrait.

Je ne travaille plus en regardant la télévision parce que je suis très distrait.
I no longer work while watching television because I am very distracted.
From Lesson 148:The gerund (en parlant)·French

Questions & Answers about Je ne travaille plus en regardant la télévision parce que je suis très distrait.

Why is it en regardant instead of just regardant?
En regardant is the French gerund (gérondif) form, which translates here to "while watching". Adding en before the present participle (regardant) shows that two actions are happening at the exact same time: the speaker is working and watching TV simultaneously.
How exactly is the word regardant formed?
To make this form, you start with the nous version of the present tense verb (nous regardons). You drop the -ons at the end and replace it with -ant. So, regardons becomes regardant.
Why does the sentence use ne travaille plus instead of ne travaille pas?
The negative structure ne ... plus means "no longer" or "not anymore". While ne travaille pas simply means "I do not work", using plus instead of pas tells us that this is a change in behavior: the speaker used to work while watching TV, but they have stopped doing it.
Why is there a la before télévision when English just says "watching television"?
In French, nouns almost always need an article, even when English skips them. When talking about television as a general medium, French requires the definite article, making it la télévision.
Does the word distrait tell us anything about the person speaking?
Yes! Because distrait (distracted) does not have an extra -e at the end, it is the masculine form of the adjective. This tells us that the speaker (je) identifies as male. A female speaker would add an -e and say je suis très distraite.

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