Usages of seguir
El tren llega con retraso, pero seguimos tranquilos.
The train arrives with a delay, but we remain calm.
Aunque mi amiga es pesimista con el clima, yo sigo optimista y creo que podremos practicar yoga al aire libre.
Although my friend is pessimistic about the weather, I remain optimistic and think we will be able to practice yoga outdoors.
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We have an entire course teaching Spanish grammar and vocabulary.