Когда день особенно тревожный, я делаю паузу и слушаю тихую музыку.

In Russian, the verb быть (to be) is normally omitted in the present tense in sentences of the type X is Y.

So:

• Когда день особенно тревожный literally has the structure:
  • когда (when)
  • день (the day – subject, nominative)
  • особенно тревожный (especially anxious – predicate adjective)

In the present tense, Russian does not usually say день есть тревожный; it’s just день тревожный.

You would only see a present-tense form of быть in special, emphatic, or philosophical styles, or in other tenses:

• Past: Когда день был особенно тревожным… (when the day was especially anxious)
• Future: Когда день будет особенно тревожным… (when the day is / will be especially anxious)

So the sentence Когда день особенно тревожный is the normal, correct present-tense form.

In Когда день особенно тревожный, день is the subject of the clause inside когда:

• день = the day (what is being described)
• особенно тревожный = especially anxious (what the day is like)

This is just a regular subject + predicate structure inside a subordinate clause introduced by когда. Because день is the subject, it must be in the nominative case.

Compare:

• День особенно тревожный. – The day is especially anxious.
• Когда день особенно тревожный, … – When the day is especially anxious, …

Adding когда doesn’t change the case of день; it stays nominative.

Both use the adjective тревожный (anxious, troubling, stressful), but особенно adds degree:

• тревожный день – an anxious / stressful day (just describing the quality)
• особенно тревожный день – an especially anxious / particularly stressful day (stronger, marked stressfulness)

So in the sentence:

• Когда день особенно тревожный…

the speaker means not just any stressful day, but a day that is more stressful than usual, or stands out as particularly worrying.

• особенно is an adverb – it modifies adjectives or verbs.
• особенный is an adjective – it modifies nouns.

In the sentence, особенно modifies the adjective тревожный:

• особенно тревожный (день) = especially anxious (day)

If you used особенный, you’d be saying:

• особенный день – a special / particular day (a special day, different from others)

You could theoretically say особенный тревожный день, but that would mean something like a special kind of anxious day, which sounds strange and over-loaded. The natural pattern is:

• особенно + adjective: особенно тревожный день – especially anxious day
• особенный + noun: особенный день – a special day

делать is a transitive verb: it takes a direct object.

In я делаю паузу:

• я – subject (nominative)
• делаю – verb
• паузу – direct object (what I make / take)

Direct objects of transitive verbs normally go into the accusative case, so the feminine noun пауза becomes паузу in the accusative singular.

Pattern:

• делать перерыв → делаю перерыв (masc., accusative = same as nominative)
• делать паузу → делаю паузу (fem., accusative -у)

Yes, делать паузу is a very common collocation, similar to English “take a pause” or “pause”.

• делать паузу – to pause, to take a pause (often figurative, like pausing in speaking, acting, or in one’s day)
• делать перерыв – to take a (longer, more concrete) break

брать паузу does exist, but it is:

• less common
• often used in more specific contexts, e.g. брать паузу в отношениях (to take a break in a relationship)

In the everyday sense when the day is stressful, I take a pause, делать паузу is the natural and neutral choice.

Yes, you can use сделать паузу, but the meaning changes because of aspect:

• делать паузу (imperfective) – focuses on the process or on something habitual/repeated:

  • Когда день особенно тревожный, я делаю паузу…
    = Whenever a day is especially stressful, I (tend to) take a pause… (habit)

• сделать паузу (perfective) – focuses on the single completed action:

  • Когда день особенно тревожный, я сделаю паузу и послушаю тихую музыку.
    = When the day is especially stressful, I will take a pause and listen to quiet music (on that occasion).

In your original sentence, делаю in the present tense suggests a general habit or regular strategy for such days.

Both verbs deal with sound, but:

• слушать – to listen (actively, intentionally)
• слышать – to hear (passively, perceive sound)

In я слушаю тихую музыку:

• The speaker is deliberately listening to music, so слушать is correct.

Compare:

• Я слушаю музыку. – I’m listening to music. (I choose to listen)
• Я слышу музыку. – I hear music. (I notice that music is sounding; maybe someone else is playing it)

музыка is a feminine noun. In this sentence it is the direct object of слушать, so it must be in the accusative singular:

• nominative: тихая музыка – quiet music (as subject)
• accusative: тихую музыку – quiet music (as object of the verb)

Both words change to agree:

• тихая → тихую (feminine singular, nominative → accusative)
• музыка → музыку (feminine singular, nominative → accusative)

Since the structure is слушать + direct object, we need тихую музыку, not the nominative тихая музыка.

They express different ideas:

1. слушаю тихую музыку

   • тихую modifies музыку → the music itself is quiet, calm, soft.
   • Meaning: I listen to quiet/soft/gentle music.

2. слушаю музыку тихо

   • тихо is an adverb modifying слушаю → I listen quietly, at a low volume or without making noise.
   • The music itself might be loud or energetic; the manner of listening is quiet.

You can even combine them:

• слушаю тихую музыку тихо – I quietly listen to quiet music (both the music and my listening are quiet).

Yes, these variants are grammatically correct, and the basic meaning remains the same, but there are slight nuances of focus:

1. Когда день особенно тревожный, я делаю паузу…
   – Neutral, very natural. Focus first on the condition (when the day is especially stressful), then on the reaction.

2. Когда особенно тревожный день, я делаю паузу…
   – Also possible. The adverb особенно is pulled closer to когда, giving a bit more emphasis to especially: when it’s an especially stressful day…
   The difference is small and mostly stylistic.

3. Я делаю паузу и слушаю тихую музыку, когда день особенно тревожный.
   – Here the speaker starts with what they do; the когда-clause now feels more like an explanation or condition added after:
   I take a pause and listen to quiet music when the day is especially stressful.

All of these are acceptable, natural Russian. Word order mainly shifts what is foregrounded for the listener.

Russian uses a comma to separate a subordinate clause from the main clause.

• Когда день особенно тревожный – subordinate когда-clause (condition: when the day is especially stressful)
• я делаю паузу и слушаю тихую музыку – main clause (result/response: I take a pause and listen to quiet music)

Rule: a subordinate clause introduced by когда is usually separated by a comma from the main clause, regardless of which comes first:

• Когда день особенно тревожный, я делаю паузу.
• Я делаю паузу, когда день особенно тревожный.

In both cases, Russian punctuation requires the comma.