الممرضة قالتلي انو كتفي مو منيح ولازم يومين بلا رياضة.

قالتلي breaks down into:

• قالت = she said
• لي = to me

In Levantine, object pronouns are very often attached directly in speech and informal writing, so قالتلي means she told me / she said to me.

You may also see it written separately as قالت لي, especially in more careful writing. Both represent the same thing.

Because الممرضة (the nurse) is feminine.

In the past tense:

• قال = he said
• قالت = she said

Since nurse here is a feminine noun in Arabic, the verb agrees with it and takes the feminine form قالت.

انو means that.

So:

• قالتلي انو... = she told me that...

This is a very common Levantine connector. In Modern Standard Arabic, you would more often see أنّ or أن, but in Levantine everyday speech إنو / انو is extremely common.

You may see different spellings:

• انو
• إنه
• إنو

They often reflect dialect, spelling habits, or how closely someone is trying to write spoken Arabic.

كتف means shoulder.

To say my shoulder, Levantine adds the possessive ending -ي (my):

• كتف = shoulder
• كتفي = my shoulder

So this is the normal way to express possession in Arabic: attach the pronoun directly to the noun.

Because in Arabic, in the present tense, the verb to be is usually not expressed.

So:

• كتفي مو منيح literally: my shoulder not good naturally: my shoulder isn’t okay / my shoulder is not good

This is completely normal. Arabic often forms present-tense descriptions without an explicit is/am/are.

مو means not in this sentence.

So:

• مو منيح = not good / not okay

Yes, this is very common in Levantine. Depending on the region or speaker, you might also hear:

• مش منيح
• مو منيحة / مش منيحة if the thing described is feminine

In this sentence, مو is simply the negation of the adjective phrase.

منيح means good, okay, fine, or well, depending on context.

Here, كتفي مو منيح does not mean the shoulder has a good personality, of course—it means something like:

• my shoulder isn’t okay
• my shoulder is not in good shape
• my shoulder isn’t doing well

This is a very common colloquial adjective in Levantine.

No—كتف (shoulder) is grammatically masculine, so منيح is the correct form.

Compare:

• كتفي مو منيح = my shoulder isn’t okay
  because كتف is masculine

If the noun were feminine, you’d usually use منيحة:

• إيدي مو منيحة = my hand isn’t okay

So the adjective is agreeing normally with the noun.

لازم means something like:

• necessary
• must
• have to
• need to

In Levantine, it is very commonly used to express obligation or necessity.

So in this sentence:

• ولازم يومين بلا رياضة

means something like:

• and I need / I have to spend two days without exercise
• and it’s necessary to avoid exercise for two days

Arabic does not always spell out the subject as explicitly as English does, so لازم can feel a bit broader than a direct one-word English equivalent.

يومين means two days.

It comes from يوم (day) plus the dual ending -ين:

• يوم = day
• يومين = two days

The dual is still very common in everyday Levantine for naturally paired quantities like two days, two hours, two weeks, etc.

So this is a very normal and useful form to learn.

In Arabic, expressions of duration often appear without an extra word equivalent to English for.

So:

• يومين can mean two days
• in context, it can also mean for two days

Here:

• لازم يومين بلا رياضة

naturally means:

• I need two days without exercise
• I have to go for two days without exercise

English often requires for, but Arabic does not always need it.

بلا means without.

So:

• بلا رياضة = without exercise

This is a very common colloquial word in Levantine. It can also sometimes mean don’t... in commands, depending on context, but here it clearly means without.

A similar expression is:

• من دون رياضة = without exercise

But بلا is very natural in everyday speech.

Because رياضة here means exercise in a general, uncountable sense, not different kinds of sports/exercises.

So:

• بلا رياضة = without exercise
• not necessarily without one specific sport

If you used رياضات, it would sound more like sports as separate categories, which is not what this sentence is focusing on.

The و simply means and.

So the sentence is linking two ideas:

• the nurse told me that my shoulder isn’t okay
• and I need two days without exercise

In Arabic, و is extremely common and often used where English might use and, so, or just a pause between connected ideas.

It is clearly colloquial Levantine rather than Modern Standard Arabic.

Some clues are:

• قالتلي instead of a more formal style like قالت لي
• انو as a spoken connector
• مو for negation
• منيح instead of a more formal adjective like جيد
• بلا in this everyday spoken sense

A Modern Standard Arabic version would sound quite different.

Very natural.

It sounds like ordinary spoken Levantine: straightforward, conversational, and realistic. A nurse, doctor, friend, or family member could say something like this very naturally.

A speaker might also say close variants such as:

• الممرضة قالتلي إنو كتفي مو منيح ولازم يومين بدون رياضة
• الممرضة قالتلي إنو كتفي مو منيح ولازم أرتاح يومين
• الممرضة قالتلي إنو كتفي مو منيح ولازم يومين من دون رياضة

All of these are similar in meaning, but the version you have is perfectly normal Levantine.