Almamam gereken yasaklı takviyeler ve besinler var.

Questions & Answers about Almamam gereken yasaklı takviyeler ve besinler var.

How do the suffixes in almamam work to mean "that I must not take"?
It breaks down as al (take) + -ma (negative marker: not) + -ma (verbal noun: taking) + -m (my). Literally, it means "my not taking". When followed by gereken (the adjective form of "necessary"), the full phrase almamam gereken translates to "which it is necessary that I don't take" or simply "that I must not take".
I thought yasak already meant "forbidden". Why use yasaklı here?
While both mean "banned" or "forbidden", they have a slight nuance. Yasak is typically used for rules or actions (like "Smoking is forbidden"). Yasaklı (literally "having a ban") is used to describe specific physical items, websites, or people that are placed on a restricted list. For things like "banned substances" or "banned supplements", yasaklı is the natural choice.
Could I use the "must" suffix -malı here and say almamalı olduğum instead?
You could piece that together grammatically, but it sounds quite clunky and unnatural. When turning an obligation into a relative clause (e.g., changing "I must take it" to "the thing that I must take"), Turkish native speakers almost exclusively use this [verb]-mAm gereken structure rather than trying to force -malı into a modifier.
Does the phrase almamam gereken yasaklı describe just the supplements, or the nutrients too?
It describes both. When nouns are grouped with ve (and), an adjective phrase placed right before them typically applies to the whole group. So it means "banned supplements that I must not take, and banned nutrients that I must not take".

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