Questions & Answers about Не гуляй ночью один, а то заболеешь.
Why do we use а то here instead of just или for "or"?
While или simply means "or" (offering a choice), а то is used specifically to introduce a negative consequence if a command or advice is ignored, translating closer to "otherwise" or "or else". You could also use не то in this sentence with the exact same meaning.
Why is the negative command Не гуляй in the imperfective aspect?
In Russian, negative imperatives ("Don't do X") almost always take the imperfective aspect, even if you are talking about a single, specific action. The perfective negative imperative is usually reserved for warning someone not to do something accidentally (like dropping something or falling).
Why is один in the nominative case rather than taking an adverb form to mean "alone"?
Why is заболеешь perfective when the first verb in the sentence was imperfective?
The first verb is imperfective because it is a deliberate negative command. However, заболеешь is perfective because it describes a specific, completed event that will happen in the future as a direct result of ignoring the advice: getting sick.