Ela mesma levanta a barra e o haltere pesado.She herself lifts the barbell and the heavy dumbbell.Breakdown of Ela mesma levanta a barra e o haltere pesado.eandelashepesadoheavylevantarto lift, to raiseElon.io is an online learning platformWe have an entire course teaching Portuguese (Portugal) grammar and vocabulary.Start learning Portuguese (Portugal) now