Questions & Answers about Powiedziałem to wczoraj w biurze.
powiedziałem is the past tense of the perfective verb powiedzieć (“to say/utter once”), so it describes a completed action (“I said it”).
mówiłem is the past tense of the imperfective verb mówić (“to be speaking/talking over a period of time”), used for ongoing or repeated actions (“I was saying” or “I used to say”).
The ending -em marks first-person singular (I) in the masculine past tense of perfective verbs.
If the speaker were female, it would be powiedziałam (ending -am).