כבר חודש אני קמה מוקדם יותר, כי השנה אני רוצה להרגיש בריאה יותר.

Here it means for a month now or it’s already been a month.

Literally, כבר often means already, and חודש means a month.
But together in this kind of sentence, כבר חודש is a very natural Hebrew way to say that something has been going on for the past month.

So:

• כבר חודש אני קמה מוקדם יותר = I’ve been getting up earlier for a month now

Hebrew often expresses duration without a word equivalent to English for.

So instead of saying:

• for a month I get up earlier

Hebrew can simply say:

• כבר חודש אני קמה מוקדם יותר

This is very common with time expressions:

• אני גרה פה שנתיים = I’ve lived here for two years
• הוא עובד כאן שבוע = He’s been working here for a week

The duration itself is enough to convey the idea of for.

Because the speaker is female.

In Hebrew present tense, verbs agree with the subject in gender and number.

From the verb לקום (to get up / to wake up):

• אני קם = I get up / I am getting up (male speaker)
• אני קמה = I get up / I am getting up (female speaker)

Since the sentence also has בריאה later, that confirms the speaker is feminine.

קמה is the feminine singular present-tense form of לקום (to get up, to rise).

A quick set of present-tense forms:

• קם = masculine singular
• קמה = feminine singular
• קמים = masculine plural
• קמות = feminine plural

So אני קמה means I get up or I am getting up, said by a woman.

Hebrew usually forms the comparative with:

• adjective/adverb + יותר = more + adjective/adverb

So:

• מוקדם = early
• מוקדם יותר = earlier / more early

That is the normal way to make comparatives in modern Hebrew.

Other examples:

• גדול יותר = bigger
• יפה יותר = more beautiful / prettier
• לאט יותר = more slowly / slower

Sometimes you may hear יותר מוקדם, especially in speech, but מוקדם יותר is the more standard and expected form here.

For learners, the safest pattern is:

• מוקדם יותר
• בריאה יותר
• טוב יותר

So it is best to learn adjective/adverb + יותר as your default comparative structure.

Because there are two different comparisons:

1. מוקדם יותר = earlier
2. בריאה יותר = healthier

So the sentence is saying:

• for the past month, I’ve been getting up earlier
• because this year, I want to feel healthier

Using יותר more than once is completely natural if the sentence contains more than one comparison.

Because בריאה must agree with the speaker, who is female.

The adjective בריא / בריאה means healthy:

• בריא = masculine singular
• בריאה = feminine singular
• בריאים = masculine plural
• בריאות = feminine plural

Since the speaker says אני קמה, we know she is female, so she also says:

• אני רוצה להרגיש בריאה יותר

If the speaker were male, it would be:

• אני רוצה להרגיש בריא יותר

Because the adjective describes the person who feels, not the infinitive itself.

In אני רוצה להרגיש בריאה יותר:

• אני רוצה = I want
• להרגיש = to feel
• בריאה יותר = healthier

The word בריאה describes אני.
So even though להרגיש is an infinitive, the adjective still agrees with the subject:

• female speaker: להרגיש בריאה יותר
• male speaker: להרגיש בריא יותר

In this sentence, השנה means this year.

Literally, it is the year, but Hebrew often uses the definite form in time expressions where English uses this:

• השנה = this year
• היום = today
• השבוע = this week
• החודש = this month

So כי השנה אני רוצה... means because this year I want...

כי means because here.

It introduces the reason:

• כבר חודש אני קמה מוקדם יותר = For a month now I’ve been getting up earlier
• כי השנה אני רוצה להרגיש בריאה יותר = because this year I want to feel healthier

So כי connects the action with its motivation.

Hebrew often puts a time expression first to set the scene or emphasize the timeframe.

So:

• כבר חודש אני קמה מוקדם יותר

feels natural and means something like:

• For a month now, I’ve been getting up earlier

You could sometimes rearrange Hebrew word order, but putting כבר חודש first is a very normal way to highlight how long this has been happening.

It can mean either one, depending on context.

Hebrew present tense often covers both:

• simple present: I get up
• present progressive: I am getting up

In this sentence, because of כבר חודש, the meaning is more like a repeated habit:

• For a month now, I’ve been getting up earlier

So in English, a natural translation would usually use have been getting up or sometimes have been waking up.

Its basic meaning is to get up / rise.

In everyday Hebrew, though, it is often used in contexts where English speakers might say wake up, especially if the focus is on getting out of bed or starting the day.

So אני קמה מוקדם יותר can be understood naturally as:

• I get up earlier
• sometimes also I wake up earlier

But the more literal core meaning is get up / rise.

Because Hebrew does not use a present-tense form of to be the way English does.

Also, the sentence already has full verbs:

• קמה = get up / am getting up
• רוצה = want / am wanting
• להרגיש = to feel

Hebrew present-tense verbs stand on their own, so there is no need for an extra am before them.

For example:

• אני קמה = I get up / I am getting up
• אני רוצה = I want
• not something like אני am קמה

Yes. The sentence clearly has a female speaker.

You can see that in two places:

• אני קמה = feminine
• בריאה יותר = feminine

A masculine version would be:

• כבר חודש אני קם מוקדם יותר, כי השנה אני רוצה להרגיש בריא יותר.

So the grammar is consistent throughout the sentence.