Træningsprogrammet begynder med opvarmning og slutter med udstrækning.

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Breakdown of Træningsprogrammet begynder med opvarmning og slutter med udstrækning.

• slutte: to end
• med: with
• begynde: to begin

Questions & Answers about Træningsprogrammet begynder med opvarmning og slutter med udstrækning.

Why is it træningsprogrammet and not det træningsprogram?

Because Danish often puts the definite article at the end of the noun as a suffix.

• træningsprogram = training program
• træningsprogrammet = the training program

This is called the suffixed definite article.

You can also use det træningsprogram, but that usually needs something extra after it, such as a description:

• det træningsprogram, jeg bruger = the training program that I use
• det nye træningsprogram = the new training program

So in your sentence, træningsprogrammet is the normal standalone way to say the training program.

What does the ending -et in træningsprogrammet mean?

The ending -et is the definite article for many neuter nouns in Danish.

Here:

• et træningsprogram = a training program
• træningsprogrammet = the training program

Danish nouns usually have one of two genders:

• common gender often takes -en in the definite form
• neuter gender often takes -et in the definite form

Since træningsprogram is a neuter noun, it becomes træningsprogrammet in the definite form.