Usages of udstrækningen
Vores træner siger, at styrketræning og udstrækning begge er vigtige, hvis man vil undgå ømhed.
Our trainer says that strength training and stretching are both important if you want to avoid soreness.
Træningsprogrammet begynder med opvarmning og slutter med udstrækning.
The training program begins with a warm-up and ends with stretching.
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