| 肌肉jīròu |
After exercising, my muscles are very tired. | 运动 以后， 肌肉 很 累。yùndòng yǐhòu, jīròu hěn lèi. |
| 会员huìyuán |
| 会员卡huìyuánkǎ |
Members need a membership card. | 会员 需要 会员卡。huìyuán xūyào huìyuánkǎ. |
| 教练jiàoliàn |
| 跑步机pǎobùjī |
The coach is using the treadmill. | 教练 正在 用 跑步机。jiàoliàn zhèngzài yòng pǎobùjī. |
| 哑铃yǎlíng |
The dumbbells are next to the treadmill. | 哑铃 在 跑步机 旁边。yǎlíng zài pǎobùjī pángbiān. |
| 瑜伽yújiā |
| 更衣室gēngyīshì |
| 储物柜chǔwùguì |
The membership card is inside the locker. | 会员卡 在 储物柜 里。huìyuánkǎ zài chǔwùguì lǐ. |
| 淋浴室línyùshì |
The locker is next to the shower room. | 储物柜 在 淋浴室 旁边。chǔwùguì zài línyùshì pángbiān. |
The changing room is next to the shower room. | 更衣室 在 淋浴室 旁边。gēngyīshì zài línyùshì pángbiān. |
| 课程表kèchéngbiǎo |
| 团体课tuántǐkè |
The yoga group class is near the changing room. | 瑜伽 团体课 在 更衣室 附近。yújiā tuántǐkè zài gēngyīshì fùjìn. |
personal training session | 私教课sījiàokè |
Please look at the personal training session on the class schedule. | 请 看 课程表 上 的 私教课。qǐng kàn kèchéngbiǎo shàng de sījiàokè. |
The class schedule for personal training sessions is here. | 私教课 的 课程表 在 这里。sījiàokè de kèchéngbiǎo zài zhèlǐ. |
| 热身rèshēn |
| 跑步 以前 先 热身。pǎobù yǐqián xiān rèshēn. |
| 拉伸lāshēn |
You need to stretch after exercising. | 运动 以后 需要 拉伸。yùndòng yǐhòu xūyào lāshēn. |
Yoga and stretching can both relax the muscles. | 瑜伽 和 拉伸 都 可以 放松 肌肉。yújiā hé lāshēn dōu kěyǐ fàngsōng jīròu. |
| 力量训练lìliàngxùnliàn |
I am doing strength training today. | 我 今天 做 力量训练。wǒ jīntiān zuò lìliàngxùnliàn. |
Warm up before doing strength training. | 做 力量训练 以前 要 热身。zuò lìliàngxùnliàn yǐqián yào rèshēn. |
| 有氧运动yǒuyǎngyùndòng |
Aerobic exercise can keep you healthy. | 有氧运动 可以 保持 健康。yǒuyǎngyùndòng kěyǐ bǎochí jiànkāng. |
| 动作dòngzuò |
The coach is teaching this movement. | 教练 正在 教 这个 动作。jiàoliàn zhèngzài jiāo zhège dòngzuò. |
| 姿势zīshì |
The posture for this movement is not correct. | 这个 动作 的 姿势 不 对。zhège dòngzuò de zīshì bù duì. |
Rather than use incorrect posture, it is better to ask the coach. | 与其 用 不 对 的 姿势， 不如 问 教练。yǔqí yòng bù duì de zīshì, bùrú wèn jiàoliàn. |
| 重量zhòngliàng |
This dumbbell has a suitable weight. | 这个 哑铃 的 重量 很 合适。zhège yǎlíng de zhòngliàng hěn héshì. |
Rather than use a dumbbell that is too heavy, it is better to reduce the weight. | 与其 用 太 重 的 哑铃， 不如 减少 重量。yǔqí yòng tài zhòng de yǎlíng, bùrú jiǎnshǎo zhòngliàng. |
| 取消qǔxiāo |
I canceled today's group fitness class. | 我 取消 了 今天 的 团体课。wǒ qǔxiāo le jīntiān de tuántǐkè. |
Rather than cancel the personal training session, it is better to take it tomorrow. | 与其 取消 私教课， 不如 明天 再 上。yǔqí qǔxiāo sījiàokè, bùrú míngtiān zài shàng. |
| 器械qìxiè |
This piece of exercise equipment is very heavy. | 这个 器械 很 重。zhège qìxiè hěn zhòng. |
Treadmills and dumbbells are both exercise equipment. | 跑步机 和 哑铃 都 是 器械。pǎobùjī hé yǎlíng dōu shì qìxiè. |
| 高峰期gāofēngqī |
There are many members here during peak hours. | 高峰期 这里 有 很多 会员。gāofēngqī zhèlǐ yǒu hěnduō huìyuán. |
The aerobic exercise class during peak hours was canceled. | 高峰期 的 有氧运动 课 取消 了。gāofēngqī de yǒuyǎngyùndòng kè qǔxiāo le. |
Rather than use the treadmill during peak hours, it is better to take a yoga class first. | 与其 在 高峰期 用 跑步机， 不如 先 上 瑜伽 课。yǔqí zài gāofēngqī yòng pǎobùjī, bùrú xiān shàng yújiā kè. |
no matter ...; regardless of ... | 无论。。。都...wúlùn...dōu |
No matter what equipment you use, you must pay attention to your posture. | 无论 用 什么 器械， 都 要 注意 姿势。wúlùn yòng shénme qìxiè, dōu yào zhùyì zīshì. |
No matter what exercise you do, you must warm up first. | 无论 做 什么 运动， 都 要 先 热身。wúlùn zuò shénme yùndòng, dōu yào xiān rèshēn. |
No matter when a member comes, they can look at the class schedule. | 无论 会员 什么 时候 来， 都 可以 看 课程表。wúlùn huìyuán shénme shíhou lái, dōu kěyǐ kàn kèchéngbiǎo. |
No matter how heavy the dumbbell is, your posture must be correct. | 无论 哑铃 多 重， 姿势 都 要 对。wúlùn yǎlíng duō zhòng, zīshì dōu yào duì. |
| 加油jiāyóu |
My friend says, ‘Keep it up!’ to me. | 朋友 对 我 说 加油。péngyou duì wǒ shuō jiāyóu. |
The coach's message contains ‘Keep it up!’ | 教练 的 消息 里 有 “加油！”jiàoliàn de xiāoxi lǐ yǒu “jiāyóu!" |
| 重新chóngxīn |
Please look at the class schedule again. | 请 重新 看 课程表。qǐng chóngxīn kàn kèchéngbiǎo. |
| 我 需要 重新 热身。wǒ xūyào chóngxīn rèshēn. |
| 歌gē |
There are many songs on this playlist. | 这个 歌单 里 有 很多 歌。zhège gēdān lǐ yǒu hěnduō gē. |
| 他 会 唱 很多 歌。tā huì chàng hěnduō gē. |
| 介意jièyì |
I do not mind this volume level. | 我 不 介意 这个 音量。wǒ bù jièyì zhège yīnliàng. |
She minds the volume being too loud. | 她 介意 音量 太 大。tā jièyì yīnliàng tài dà. |
| 队duì |
| 我们 是 一 个 队。wǒmen shì yí gè duì. |
There are many people on this team. | 这个 队 有 很多 人。zhège duì yǒu hěnduō rén. |
| 可怕kěpà |
That sound is very scary. | 那个 声音 很 可怕。nàge shēngyīn hěn kěpà. |
This story is very scary. | 这个 故事 很 可怕。zhège gùshi hěn kěpà. |
| 直接zhíjiē |
| 直接 问 教练。zhíjiē wèn jiàoliàn. |
You can go directly to the shower room. | 可以 直接 去 淋浴室。kěyǐ zhíjiē qù línyùshì. |
| 目标mùbiāo |
My goal is to stay healthy. | 我 的 目标 是 保持 健康。wǒ de mùbiāo shì bǎochí jiànkāng. |
| 教练 知道 我 的 目标。jiàoliàn zhīdào wǒ de mùbiāo. |
