Past participle singular for verb types 3-5 (-nnut, -llut)

In this lesson, you will discuss physical fitness, exercise routines, and warming up at the gym. You will also continue learning the past participle singular, focusing on Verb Types 3, 4, and 5.

Remember that the past participle is used in both the perfect tense (paired with the helper verb olla) and the negative past tense (paired with the negative verb ei).

Verb Type 3: Consonant Assimilation

For Verb Type 3 (verbs ending in -lla/-llä, -nna/-nnä, -rra/-rrä, or -sta/-stä), drop the final two letters from the dictionary form to find the stem. When you add the past participle ending (-nut or -nyt), the n assimilates to match the final consonant of the stem (l, n, r, or s). This results in a double consonant: -llut/-llyt, -nnut/-nnyt, -rrut/-rryt, or -ssut/-ssyt.

Dictionary FormStemPast Participle
kuntoilla (to exercise)kuntoil-kuntoillut
venytellä (to stretch)venytel-venytellyt
juosta (to run)juos-juossut
The instructor did not warm up today.
Ohjaaja ei lämmitellyt tänään.
He didn't exercise outside, because the weather was bad.
Hän ei kuntoillut ulkona, koska sää oli huono.
The man didn't run today, because the muscle is sore.
Mies ei juossut tänään, koska lihas on kipeä.

Verb Types 4 and 5: Drop -ta / -tä + -nnut / -nnyt

For Verb Types 4 (verbs ending in -ata, -ota, -uta, etc.) and 5 (verbs ending in -ita / -itä), the rule is straightforward. Drop the final -ta or -tä from the dictionary form, and add -nnut or -nnyt directly to the remaining stem.

Dictionary FormStemPast Participle
treenata (to work out)treena-treenannut
haluta (to want)halu-halunnut
tarvita (to need)tarvi-tarvinnut
valita (to choose)vali-valinnut
I didn't need help, because this move is easy.
En tarvinnut apua, koska tämä liike on helppo.
He did not want to use a big weight.
Hän ei halunnut käyttää isoa painoa.
He has worked out well, and the result is good.
Hän on treenannut hyvin, ja tulos on hyvä.

Gym and Fitness Vocabulary

Now you can combine these new participle forms with vocabulary for the gym, muscles, and workouts to talk about your exercise routine and results.

The boy has exercised a lot, and he is sweaty.
Poika on kuntoillut paljon, ja hänellä on hiki.
I didn't stretch yesterday, and now the muscle is sore.
En venytellyt eilen, ja nyt lihas on kipeä.
Why didn't you choose a big weight?
Miksi et valinnut isoa painoa?
His fitness is good, because he has worked out a lot.
Hänen kuntonsa on hyvä, koska hän on treenannut paljon.