Usages of kutulia
Msongo wa mawazo ukizidi, tulia na pumua taratibu.
If stress increases, calm down and breathe slowly.
Tulia kidogo, tafadhali.
Calm down a bit, please.
Asha alitulia, akapumua taratibu, akapunguza msongo wa mawazo.
Asha calmed down, breathed slowly, and reduced stress.
Leo mama ametuambia tuketi kimya kwa dakika tano ili tuweze kutulia.
Today mother told us to sit quietly for five minutes so that we can calm down.
Mama alitulia aliposikia mtoto wake anacheka sebuleni.
Mother calmed down when she heard her child laughing in the living room.
Moyo unapopiga haraka, pumua polepole ili utulie.
When your heart is beating fast, breathe slowly so that it calms down.
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