Msongo wa mawazo ukizidi, tulia na pumua taratibu.
If stress increases, calm down and breathe slowly.
Breakdown of Msongo wa mawazo ukizidi, tulia na pumua taratibu.
na
and
taratibu
slowly
kupumua
to breathe
msongo wa mawazo
the stress
ukizidi
if it increases
kutulia
to calm down
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