Usages of msongo wa mawazo
Msongo wa mawazo ukizidi, tulia na pumua taratibu.
If stress increases, calm down and breathe slowly.
Mwalimu mkuu anatushauri kupumzika kidogo ili kupunguza msongo wa mawazo.
The headteacher advises us to rest a bit to reduce stress.
Asha alitulia, akapumua taratibu, akapunguza msongo wa mawazo.
Asha calmed down, breathed slowly, and reduced stress.
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