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Usages of дыхание
Когда я контролирую дыхание, сердце бьётся тише.
When I control my breathing, my heart beats more quietly.
Это маленькое напоминание помогает мне не забывать о дыхании и самочувствии даже в стрессовый день.
This small reminder helps me not to forget about my breathing and well-being even on a stressful day.
Психотерапевт сказал, что осознанное дыхание помогает расслабляться.
The psychotherapist said that mindful breathing helps to relax.
На следующей консультации мы долго говорили про дыхание и расслабление.
At the next consultation we talked for a long time about breathing and relaxation.
Хорошо бы делать короткое упражнение на дыхание каждый вечер.
It would be nice to do a short breathing exercise every evening.
Когда я делаю паузу и концентрируюсь на дыхании, напряжение постепенно уходит.
When I take a pause and focus on my breathing, the tension gradually goes away.
Test yourself: What does дыхание mean?
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