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Usages of спина
Если долго сидеть за компьютером, может болеть спина.
If you sit at the computer for a long time, your back may hurt.
Когда голова и спина устали, я делаю паузу и просто хожу по комнате.
When my head and back are tired, I take a break and just walk around the room.
После долгой работы за компьютером у меня болит спина и шея.
After a long time working at the computer, my back and neck hurt.
Перед сном я делаю лёгкую растяжку спины и плеч.
Before sleep I do a light stretch for my back and shoulders.
Выпрями спину, чтобы осанка была лучше.
Straighten your back so that your posture is better.
Test yourself: What does спина mean?
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