היא יודעת להתמודד עם שינוי.

Because the subject is היא (she), the verb has to match it in gender and number.

• היא יודעת = she knows
• הוא יודע = he knows

In Hebrew present tense, verb forms change for gender and number, so יודעת is the feminine singular form.

In Hebrew, יודע/יודעת + infinitive often means know how to do something, even without איך (how).

So:

• היא יודעת להתמודד עם שינוי = she knows how to deal with change

You can also say:

• היא יודעת איך להתמודד עם שינוי

That is also correct, but איך is often omitted because the meaning is already clear.

להתמודד means to cope, to deal, to handle, or sometimes to face a difficulty or challenge.

It is commonly used for things like:

• להתמודד עם לחץ = to cope with pressure
• להתמודד עם בעיה = to deal with a problem
• להתמודד עם שינוי = to deal with change

So it is a very useful everyday verb in modern Hebrew.

עם usually means with, and after להתמודד it introduces the thing a person is dealing with.

So:

• להתמודד עם משהו = to deal with something

This is just the normal pattern of the verb. In English, we say deal with; in Hebrew, the equivalent structure is also להתמודד עם.

Because it comes after יודעת.

A very common Hebrew structure is:

• יודע/יודעת + infinitive

Examples:

• היא יודעת לשחות = she knows how to swim
• הוא יודע לבשל = he knows how to cook
• היא יודעת להתמודד = she knows how to cope

So להתמודד is not conjugated here because it follows יודעת.

Without ה, שינוי means change in a general sense.

• עם שינוי = with change / with change in general
• עם השינוי = with the change / with a specific change

So this sentence is talking about change as a general idea, not one specific change already known to the listener.

Yes, depending on context.

Hebrew does not have separate words for a and an, so a bare noun like שינוי can sometimes mean:

• change
• a change

But in this sentence, English would most naturally translate it as change in a general, abstract sense.

Yes. This is a very natural, neutral Hebrew word order:

• היא = subject
• יודעת = main verb
• להתמודד עם שינוי = infinitive phrase

So the sentence is built in a straightforward way: She knows [to deal with change].

Sometimes yes, if the context already makes the subject clear. But in present tense, Hebrew often keeps the pronoun because the verb form does not show person clearly enough.

For example, יודעת can mean:

• she knows
• you know (when speaking to one female)

So היא helps make it clearly mean she.

A common pronunciation is:

hi yo-DA-at le-hit-mo-DED im shi-NUY

More smoothly: hi yoda'at lehitmoded im shinuy

A few stress notes:

• יודעת → stress on DA
• להתמודד → stress on the last syllable, DED
• שינוי → stress on NUY

Yes, but the meaning changes.

• היא יודעת להתמודד עם שינוי = she knows how to deal with change
• היא יכולה להתמודד עם שינוי = she is able to deal with change / she can deal with change

So:

• יודעת focuses on knowledge or skill
• יכולה focuses on ability or possibility

In many contexts they may be close, but they are not exactly the same.

In traditional grammar, Hebrew present-tense forms like יודע / יודעת are participle forms, not the same kind of tense forms you see in past or future. But for learners, it is perfectly fine to think of them as the normal present tense forms.

What matters here is:

• יודע = masculine singular
• יודעת = feminine singular
• they function as knows / know in the present

So in practical terms, יודעת is the present-tense form you use with היא.