Συνήθως γυμνάζομαι λίγο το πρωί, κι ύστερα κάνω γρήγορα ντους και φεύγω για τη δουλειά.

In Greek, the verb ending usually tells you who the subject is, so the pronoun is often left out.

• γυμνάζομαι = I exercise / I work out
• κάνω = I do / I take
• φεύγω = I leave

So Greek does not need εγώ here. You would add εγώ only for emphasis or contrast, such as I, not someone else.

Συνήθως means usually. It commonly appears near the beginning of a sentence because it sets the general time frame or habit right away.

This is very natural:

• Συνήθως γυμνάζομαι... = I usually work out...

But it could also appear later:

• Γυμνάζομαι συνήθως λίγο το πρωί.

That is still correct; it just shifts the emphasis slightly.

This is a very common Greek pattern. Γυμνάζομαι is in the mediopassive form, but in everyday use it often has an active meaning: I exercise / I work out.

So although the ending may look passive to a learner, the verb here does not mean I am being exercised. It simply means I exercise.

Many Greek verbs behave this way, where the form is mediopassive but the meaning is natural and active in English.

Λίγο means a little, a bit, or sometimes for a short time, depending on context.

In this sentence:

• γυμνάζομαι λίγο = I exercise a little / I work out for a bit

It does not have to mean a precise amount. It just softens the idea and suggests a small amount of exercise or a short session.

Greek very often uses the definite article in time expressions.

So:

• το πρωί = in the morning
• το βράδυ = in the evening / at night
• το μεσημέρι = at noon / in the midday

This is a normal Greek structure. English usually does not use the in the same way, but Greek often does.

Κι is just a shorter form of και, and both mean and.

In this sentence:

• κι ύστερα = and then

Using κι is especially common before a word beginning with a vowel, like ύστερα. It sounds smoother in speech. There is no real difference in meaning here.

Ύστερα means afterwards, then, or later.

It is very close in meaning to μετά in this kind of sentence. So:

• κι ύστερα = and then
• και μετά would also be possible in many situations

Both are common, though ύστερα can sound a little more narrative or flow a little more smoothly in some contexts.

Greek often uses κάνω + a noun to express everyday activities.

So:

• κάνω ντους = I take a shower / I shower
• κάνω μπάνιο = I bathe / I take a bath
• κάνω γυμναστική = I do exercise

This is a very natural Greek structure. Ντους is a loanword, and the whole phrase κάνω ντους is standard everyday Greek.

Because γρήγορα is the adverb form, meaning quickly.

• γρήγορος / γρήγορη / γρήγορο = quick as an adjective
• γρήγορα = quickly as an adverb

Here it modifies the verb κάνω:

• κάνω γρήγορα ντους = I shower quickly

If you wanted to use the adjective instead, you could say:

• κάνω ένα γρήγορο ντους = I take a quick shower

That is also very natural.

Because the sentence describes a habitual routine, not one specific morning.

The word Συνήθως already tells you this is something that normally happens. Greek, like English, uses the present tense for routines:

• I usually exercise, then shower, and leave for work.

So the present tense here means this is what I generally do.

Yes, that is normal. The comma helps separate parts of the routine, and κι / και links the actions together.

The sentence flows like this:

• Usually I work out a little in the morning,
• and then I quickly shower
• and leave for work.

Greek often strings actions together this way, especially in everyday descriptions of routines.

Both can be correct, but they focus on slightly different things.

• φεύγω για τη δουλειά = I leave for work
• πάω στη δουλειά = I go to work

With φεύγω, the emphasis is on departing.
With πάω, the emphasis is more simply on going.

So the Greek sentence is highlighting the moment of leaving home after the shower.

The full form of the feminine accusative article is την, but in Modern Greek the final -ν is often dropped before certain consonants.

So:

• την δουλειά can become τη δουλειά

Since δουλειά begins with δ, dropping the -ν is normal here. That is why για τη δουλειά looks completely natural.

τη δουλειά is in the accusative case.

After the preposition για in this meaning, Greek uses the accusative:

• για τη δουλειά = for work / to work

So this is not the subject of the sentence. It is the destination or purpose after φεύγω.

Here it appears without an article because κάνω ντους is a very common fixed expression.

So:

• κάνω ντους = I shower

You can also hear:

• κάνω ένα ντους = I take a shower

Both are correct, but the version without an article is extremely common in everyday speech.