Breakdown of هل استنزف التدريب الشاق قوتك وأنهكك؟
الal
the
هلhal
is / are (question marker)
وwa
and
كka
your / you (object)
تدريبtadrîb
training
شاقshâqq
strenuous
قوةquwwa
strength, power
استنزفistanzafa
to drain
أنهكanhaka
to exhaust
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