Usages of styrkan
Att stretcha förbättrar såväl flexibiliteten som styrkan.
Stretching improves both flexibility and strength.
När vi tränar yoga ökar vi såväl flexibiliteten som styrkan.
When we practice yoga, we increase both flexibility and strength.
Yogan bygger upp såväl kroppslig styrka som mental närvaro.
Yoga builds up both physical strength and mental presence.
Meditation skapar såväl inre harmoni som fysisk styrka.
Meditation creates both inner harmony and physical strength.
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