Usages of flexibiliteten
Att stretcha förbättrar såväl flexibiliteten som styrkan.
Stretching improves both flexibility and strength.
När vi tränar yoga ökar vi såväl flexibiliteten som styrkan.
When we practice yoga, we increase both flexibility and strength.
Lektionen fokuserar på såväl flexibiliteten i kroppen som glädjen i själen.
The lesson focuses on both flexibility in the body and joy in the soul.
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