Usages of meditationen
Meditationen kräver såväl kroppslig som mental närvaro.
Meditation demands both physical and mental presence.
Eftersom meditationen är svår behöver du såväl tid som tålamod.
Because meditation is difficult, you need both time and patience.
Meditation skapar såväl inre harmoni som fysisk styrka.
Meditation creates both inner harmony and physical strength.
Det inre välmåendet verkar beroende av såväl sömn som meditation.
Inner well-being seems dependent on both sleep and meditation.
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