Directional adverbs (framåt, bakåt, uppåt)

The Suffix "-åt" for Trajectories

To describe a general direction or trajectory rather than a precise destination, Swedish uses the suffix -åt. This works much like the English suffix "-ward".

These directional adverbs are useful when discussing office ergonomics and adjusting furniture.

Forward and Backward

Use framåt for moving or leaning forward, and bakåt for backward.

You should not lean forward since it is bad for your posture.
Du bör inte luta dig framåt eftersom det är dåligt för kroppshållningen.
It is possible to adjust the backrest backward.
Det går att justera ryggstödet bakåt.

Upward and Downward

For vertical movements, use uppåt (upward) and nedåt (downward).

You must push the seat upward and then downward.
Du måste trycka sitsen uppåt och sedan nedåt.
Do not look downwards all the time. Sit up straight instead.
Titta inte nedåt hela tiden. Sträck på dig istället.

This Way and That Way

You can attach -åt to the destination words hit (here) and dit (there) to indicate a general direction.

  • hitåt: this way (in this general direction)
  • ditåt: that way (in that general direction)

While hit and dit imply a precise endpoint, adding -åt softens the meaning to a general trajectory.

You can pull the screen downward and a little this way.
Du kan dra skärmen nedåt och lite hitåt.
You should have adjusted the seat this way, not that way.
Du borde ha justerat sitsen hitåt, inte ditåt.

Contributors