Jag är inte utmattad alls.

A word-by-word breakdown is:

• Jag = I
• är = am
• inte = not
• utmattad = exhausted
• alls = at all

So the full sentence means I am not exhausted at all.

In a normal Swedish main clause, the negation inte usually comes after the finite verb.

So:

• Jag är inte utmattad alls.

This is different from English, where not often comes directly after the auxiliary or as part of am not. In Swedish, the pattern is very often:

• subject + finite verb + inte + rest

Examples:

• Jag är inte trött. = I am not tired.
• Hon kommer inte idag. = She is not coming today.

So är inte is the normal order here.

Alls adds emphasis and corresponds to at all in English.

Compare:

• Jag är inte utmattad. = I am not exhausted.
• Jag är inte utmattad alls. = I am not exhausted at all.

So alls makes the denial stronger or more definite.

Usually, alls is used with negative statements, questions, or similar contexts.

Very common:

• Jag är inte hungrig alls. = I’m not hungry at all.
• Är du trött alls? = Are you tired at all?

But in an ordinary positive statement, alls usually does not work the same way. So a sentence like:

• Jag är utmattad alls.

is not correct.

For positive emphasis, Swedish would use other words instead, depending on the meaning.

Because utmattad agrees with jag, and here it is describing one person.

Swedish adjectives used after är often match the noun or pronoun:

• Jag är utmattad. = I am exhausted.
  (common when the speaker is one person; a man normally says utmattad)

• Jag är utmattad / utmattat.
  A woman usually says utmattad too in modern Swedish speech and writing, since predicate adjectives commonly follow grammatical gender rules less strictly in personal reference, but standard agreement patterns still matter in many contexts.

More clearly with nouns:

• Mannen är utmattad. = The man is exhausted.
• Kvinnan är utmattad. = The woman is exhausted.
• Barnet är utmattat. = The child is exhausted.
• De är utmattade. = They are exhausted.

So utmattade would be used for plural, not for jag.

Yes. Utmattad is much stronger than trött.

• trött = tired
• utmattad = exhausted / worn out

So if someone says:

• Jag är inte trött alls.

that means I’m not tired at all.

But:

• Jag är inte utmattad alls.

means I’m not exhausted at all, which is a stronger word.

Yes, absolutely.

• Jag är inte utmattad. = I am not exhausted.
• Jag är inte utmattad alls. = I am not exhausted at all.

The version with alls is more emphatic. Without it, the sentence is still completely natural.

Yes, but it is less neutral and less common in everyday speech.

• Jag är inte utmattad alls. = the most natural, everyday version
• Jag är alls inte utmattad. = more marked, more emphatic, sometimes more formal or literary in tone

A learner should usually stick with:

• Jag är inte utmattad alls.

because it is the safest and most natural pattern.

A simple learner-friendly pronunciation guide would be something like:

• Jag ≈ yahg
• är ≈ air
• inte ≈ IN-teh
• utmattad ≈ oot-MAT-tad
• alls ≈ ahls

A few useful notes:

• j in Swedish is often pronounced like English y
• g in jag is often weak or softened in normal speech
• the stress in utmattad is mainly on matt
• alls has an a sound that is not exactly like English, but ahls is a decent approximation

In this sentence, alls appears together with inte, so the overall meaning is like not at all.

You will also often see inte alls as a fixed phrase:

• Inte alls! = Not at all!
• Jag förstår inte alls. = I don’t understand at all.

So yes, alls often works together with negation, and inte alls is a very common combination.

It is neutral and natural. It works in both speech and writing.

• Jag är inte utmattad alls.

does not sound especially formal or especially slangy. It is a normal standard Swedish sentence.

If anything, the word utmattad is slightly stronger and a bit more serious than everyday trött, but the sentence itself is still very normal.