Ni bora usikaange vyakula vingi mara nyingi, ili kudumisha afya.

to be

Breakdown of Ni bora usikaange vyakula vingi mara nyingi, ili kudumisha afya.

• chakula: the food
• ili: in order to
• bora: better
• mara nyingi: often
• kukaanga: to fry
• kudumisha: to maintain

Questions & Answers about Ni bora usikaange vyakula vingi mara nyingi, ili kudumisha afya.

What does Ni bora mean in this sentence?

It means "it is better". This phrase sets up the recommendation by indicating that the following action is preferable.

How is usikaange formed and what does it instruct?

Usikaange is the negative imperative form of the verb kula (to eat). The prefix usi- signals a negative command (telling someone not to do something), and the rest of the word carries the core meaning of eating. Essentially, it instructs "do not eat".

What does vyakula vingi mara nyingi translate to?

The phrase breaks down as follows: vyakula means "foods" (or simply "food" when referring to a general category), vingi translates to "many" or "a lot of", and mara nyingi means "often". Combined, it conveys the idea of eating "a lot of food frequently".

What is the role of ili kudumisha afya in the sentence?

This segment expresses purpose. Ili means "in order to", kudumisha is the infinitive form meaning "maintain", and afya means "health". Together, they explain that the recommendation is made "in order to maintain health".

How does the sentence structure help convey advice in Swahili?

The sentence is structured to give clear, practical advice. It begins with the evaluation Ni bora (it is better), followed by the command usikaange (do not eat), which specifies what to avoid—namely, vyakula vingi mara nyingi (a lot of food frequently). The sentence concludes with ili kudumisha afya (in order to maintain health), linking the advice to its beneficial outcome. This structure is typical in Swahili when connecting an action (or inaction) to a desired result.