Learn Hardcore Spanish (Spain): Hoy he hecho bastante ejercicio, incluso corrí más de lo normal. - Today I have done quite a bit of exercise; I even ran more than usual.

In Spanish (particularly in Spain), the present perfect (he hecho) often refers to an action that took place within a time frame that still includes the present (such as today). It emphasizes the connection between the past action and now, rather than simply placing the event in a completed past moment.

How does corrí fit here if we're using the present perfect form in the first part?

Using corrí (the preterite) highlights that the running is seen as a finished action within the same day. It's common in Spanish to mix tenses like the present perfect and preterite when you want to talk about some actions as more completed and others as part of an ongoing context.

What does bastante mean exactly?

Bastante can mean quite a lot, plenty, or enough, depending on context. Here, it suggests a significant amount of exercise, but not necessarily an excessive amount—just a lot more than usual.

Could I use incluyendo instead of incluso?

Yes, but incluyendo is more literal and highlights inclusion. Incluso adds a slight nuance of emphasis or surprise. In everyday speech, incluso can also sound a bit more formal or stylistically rich.

Why is it más de lo normal instead of just más?

Más de lo normal draws a direct comparison to what you consider typical or usual. Simply saying más doesn’t necessarily convey how much more compared to a usual standard; más de lo normal explicitly states there’s a known baseline being exceeded.

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