Learn Hardcore Spanish (Latin America): Insisto en que te cuides bien durante el invierno. - I insist that you take good care of yourself during winter.

In Spanish, the verb insistir typically takes the preposition en when it is followed by a clause. So you say insisto en que to emphasize that you are insisting on something, rather than just insisting something directly.

Why is the verb in the subjunctive form (te cuides) instead of the indicative form (te cuidas)?

After expressions of influence or desire, like insistir en que, Spanish uses the subjunctive to indicate that it’s something you want or insist on, rather than a statement of guaranteed fact.

How is te functioning in te cuides?

The pronoun te is the direct object pronoun referring back to “yourself.” Since the verb is cuidarse (“to take care of oneself”), you use te to show that you are taking care of yourself.

What is the role of bien in this sentence?

Bien here means “well” and emphasizes the manner in which you want someone to take care of themselves. You’re not just insisting that they take care, but that they do so thoroughly and effectively.

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