Breakdown of После кардио лучше немного потянуться.
Questions & Answers about После кардио лучше немного потянуться.
После takes the genitive case.
So in general:
- после тренировки = after the workout
- после урока = after the lesson
- после обеда = after lunch
In this sentence, кардио is a borrowed word that is usually indeclinable, so its form does not change:
- nominative: кардио
- genitive after после: still кардио
So grammatically it is genitive, even though the word looks the same.
Here кардио is short for cardio exercise / cardio workout.
In everyday Russian, especially in fitness contexts, people often say simply:
- делать кардио = to do cardio
- после кардио = after cardio
It is fairly common and natural in modern spoken Russian.