……
Usages of осанка
Перед бегом я делаю короткую разминку, чтобы разогреть мышцы и выпрямить осанку.
Before running I do a short warm‑up to warm up my muscles and straighten my posture.
Если пропускать разминку, мышцы устают быстрее и осанка портится.
If you skip the warm‑up, the muscles get tired faster and your posture gets worse.
Мне непривычно сидеть прямо, но я знаю, что хорошая осанка важна для здоровья.
It is unusual for me to sit up straight, but I know that good posture is important for health.
Выпрями спину, чтобы осанка была лучше.
Straighten your back so that your posture is better.
Test yourself: What does осанка mean?
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