Usages of a rotina
De manhã, eu sigo uma rotina simples para manter o foco.
In the morning, I follow a simple routine to keep my focus.
Quando defines uma prioridade por dia, a tua rotina torna‑se mais disciplinada.
When you set one priority per day, your routine becomes more disciplined.
Graças a uma rotina simples e a pequenas pausas, o meu progresso está a ser notado pela professora.
Thanks to a simple routine and small breaks, my progress is being noticed by the teacher.
Agora sou adulto e tento manter uma rotina com mais disciplina.
Now I am an adult and I try to keep a routine with more discipline.
A minha prioridade agora é ter uma rotina estável, mesmo quando estou cansado.
My priority now is to have a stable routine, even when I am tired.
Se eu tivesse mantido esta rotina estável no ano passado, teria tido menos stress e menos ideias parvas.
If I had kept this stable routine last year, I would have had less stress and fewer silly ideas.
Para eu mudar de rotina, tenho de aceitar pequenos riscos.
For me to change my routine, I have to accept small risks.
Agora ando a criar uma rotina melhor para o meu sono.
Now I’ve been creating a better routine for my sleep.
O meu avô é teimoso e não quer mudar de rotina.
My grandfather is stubborn and doesn't want to change his routine.
De manhã, a minha rotina matinal inclui alongar, beber água e abrir as cortinas.
In the morning, my morning routine includes stretching, drinking water, and opening the curtains.
A minha rotina matinal é simples.
My morning routine is simple.
Test yourself: What does a rotina mean?
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