Questions & Answers about tā xiàbān yǐhòu zài gōngyuán pǎobù.
下班 (xiàbān) literally means “to get off work / to finish one’s work shift.”
In everyday speech, 下班 is complete by itself and doesn’t need an object:
- 我六点下班。 – I get off work at six.
- 他下班以后在公园跑步。 – He runs in the park after (he) gets off work.
You can add more information after it, but that’s a separate phrase, not an “object” of 下班:
- 下班回家 – after getting off work, (he) goes home
- 下班以后去超市 – after work, (he) goes to the supermarket
So in the sentence you gave, 下班 is already complete and natural.
以后 (yǐhòu) means “after” / “afterwards / later (than that time).”
In 下班以后, it marks the time after he finishes work. The whole chunk:
- 下班以后 = after (he) gets off work
Common pattern: Event A + 以后 + Event B
- 吃饭以后学习。 – After eating, (I) study.
- 毕业以后工作。 – After graduating, (I) work.
So here:
- 他下班以后在公园跑步。
= After he gets off work, he runs in the park.