Usages of کششی
ورزشهایی از قبیل شنا و حرکات کششی، انعطافپذیری شما را به مراتب بهتر میکنند.varzesh-hâyi az qabil-e shenâ va harekât kesheshi, en'ete'âf-paziri-ye shomâ râ be marâteb behtar mikonand.
Sports such as swimming and stretching exercises make your flexibility considerably better.
ورزشکار از اینکه بدون حرکت کششی و گرم کردن به مفصل فشار بیاورد پرهیز میکند.varzeshkâr az in-ke bedun-e harekat-e kesheshi va garm kardan be mafsal feshâr biâvarad parhiz mikonad.
The athlete avoids putting pressure on the joint without stretching movement and warming up.
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