Usages of رباط
تمرین هوازی به شما کمک میکند تا از اینکه رباطهای زانو آسیب ببینند جلوگیری کنید.tamrin-e havâzi be shomâ komak mikonad tâ az in-ke rabât-hâye zânu âsib bebinand jelogiri konid.
Aerobic exercise helps you prevent your knee ligaments from getting injured.
برای افزایش انعطافپذیری رباطها، از اینکه وزنههای سنگین را ناگهان بردارید بپرهیزید.barâye afzâyeshe en'etâf-paziriye rebâtha, az inke vazneha-ye sangin râ nâgahân bardârid beparhizid.
To increase ligament flexibility, avoid lifting heavy weights suddenly.
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