Breakdown of قالت لنفسها: خذي نفسا عميقا.
هاhâ
her / her (object) / it (feminine)
لli
for, to (attached)
أخذakhadha
to take
قالqâla
to say
عميقamîq
deep
نفسnafs
self (reflexive)
نفسnafas
breath
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