Getting Ready to Exercise
Before jumping into a heavy workout, it is essential to do a warm-up (el calentamiento) and stretch (estirar) your muscles.
| The warm-up is important before training. | El calentamiento es importante antes de entrenar. |
| My sister and I always stretch. | Mi hermana y yo estiramos siempre. |
Form and Movement
Pay attention to how your body moves. You will often need to bend (flexionar) your joints and keep a good posture (la postura).
| She bends her legs very slowly. | Ella flexiona las piernas muy despacio. |
| You have a terrible posture when you run. | Tienes una postura terrible cuando corres. |
Building Strength
A common gym routine is to lift (levantar) weights. A single weight is la pesa.
| My friends lift weights in the gym every day. | Mis amigos levantan pesas en el gimnasio todos los días. |
Intense (intenso) workouts will build your strength (la fuerza).
| Yesterday we did a very intense exercise. | Ayer hicimos un ejercicio muy intenso. |
| The doctor says that we need more strength. | La médica dice que necesitamos más fuerza. |
Breaking a Sweat
Working out hard guarantees you will sweat (sudar). The noun for sweat is el sudor.
| It is normal to sweat a lot during the summer. | Es normal sudar mucho durante el verano. |
| Sweat is normal after intense exercise. | El sudor es normal después del ejercicio intenso. |
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