O próprio professor levanta a barra com melhor postura.

Questions & Answers about O próprio professor levanta a barra com melhor postura.

Why does próprio come before professor? What if I put it after?
When placed before the noun, próprio acts as an emphatic word meaning "himself" (as in, "the teacher himself"). If you put it after the noun (o professor próprio), it changes meaning to "the suitable teacher" or "the proper teacher".
Could I use mesmo here instead of próprio to mean "himself"?
Only if you change its position! If you put mesmo before the noun (o mesmo professor), it means "the same teacher". To use mesmo for emphasis ("the teacher himself"), you would have to put it after the noun (o professor mesmo). However, o próprio professor is much more common for this.
Why is there no article before melhor? Does it mean "better" or "best" here?
It means "better" here. In Portuguese, melhor is used for both "better" and "best". The definite article is what tells them apart. Com melhor postura means "with better posture", while com a melhor postura would mean "with the best posture".
Does barra always refer to gym equipment?
Barra means "bar" in a physical sense, so it can be a barbell, a metal bar, a bar of soap (uma barra de sabão), or a chocolate bar. Just remember it is never used for a pub or bar where you get a drink—for that, you use the English loanword o bar.

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