tam buğdaywhole-wheatUsages of tam buğdayUzun bir yürüyüşte yanınıza birkaç dilim tam buğday ekmeği ve bir miktar peynir almalısınız; bu karbonhidrat ve yağ dengesini korur.On a long walk, you should take a few slices of whole-wheat bread and some cheese; this preserves the balance of carbohydrates and fat.Elon.io is an online learning platformWe have an entire course teaching Turkish grammar and vocabulary.Start learning Turkish now