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Usages of karbonhidrat
Dengeli beslenme için protein, yağ ve karbonhidrat oranlarının uyumlu olması gerekir.
For balanced nutrition, the proportions of protein, fat, and carbohydrates need to be harmonious.
Uzun bir yürüyüşte yanınıza birkaç dilim tam buğday ekmeği ve bir miktar peynir almalısınız; bu karbonhidrat ve yağ dengesini korur.
On a long walk, you should take a few slices of whole-wheat bread and some cheese; this preserves the balance of carbohydrates and fat.
Ekmek tüketimini azaltmak istiyorsanız, porsiyon başına kalori ve karbonhidrat miktarına dikkat etmelisiniz.
If you want to reduce bread consumption, you should pay attention to the number of calories and carbohydrates per portion.
Bu tarifte karbonhidrat oranını düşürmek için kepekli un kullanabilirsiniz.
You can use whole-grain flour in this recipe to lower the carbohydrate content.
Test yourself: What does karbonhidrat mean?
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