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Usages of kuumia
Kabla ya kukimbia, ni vizuri kunyoosha miguu na magoti ili usiumie.
Before running, it is good to stretch your legs and knees so that you do not get hurt.
Mguu wangu unaweza kuumia kama nitakimbia sana leo.
My leg can get hurt if I run too much today.
Test yourself: What does kuumia mean?
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